Posted in Curriculum, Education, Learning, New Ideas, Sixth Grade, Students, Teaching

Ooohhhmmm: My Mindfulness Unit Plan

Sitting on the edge of the couch that used to belong to my grandmother before she passed away, I’m filled with thoughts and feelings.  There is an itch on my left leg, behind my knee.  I can hear the gurgling of the carbonation leaving my bottle of tasty seltzer water.  One of my dogs is stretched out behind me on the old couch filled with memories of sleepovers at gram’s house.  I can hear my son in the living room gobbling up the new, healthy popcorn I just purchased for him at the grocery store.  I see my wife’s crafting materials neatly spaced around the room we call the office.  As I record these sensory experiences, I’m trying to live in the present moment and think about the now.  I’m trying to be more mindful and not allow the future or past to cloud my thoughts and emotions, but it’s difficult.  However, I’ll persevere and keep trying.  Mindfulness is a journey, much like anything in life.  It takes time, patience, and practice.

So, as I try to live more mindfully, I’ve created what I hope will be a very beneficial and meaningful mindfulness unit for my sixth graders.  I want to begin on the first day of classes so that my co-teacher and I can set our students up to have a successful year in our sixth grade class.  So, here it is in draft form:

Mindfulness Unit

For the 2017-2018 Academic Year

Day 1: What is Mindfulness?

Day 2: What’s the purpose of mindfulness?

  • Show TED Talk Video and Discuss Purpose of Mindfulness
  • Closing Question: Why should you learn how to be mindful?

Day 3: How do you focus on the present moment?

  • Review: What is mindfulness and why might it be important to learn how to be mindful?
  • Have the students make a list of all the thoughts going through their head
  • Ask students: How can you possibly focus on any one thing well when you have so much going on?  What can we do to remedy this situation and be in the present moment?  What is meditation?  How can we do it?  What do we need to remember when trying something new and being mindful?
  • Have the students participate in a Guided Meditation
  • Discuss: How did it go?  How do you feel now?  Do you still have as many thoughts swirling around your head?  How might you use meditation to help you live in the present moment?

Day 4: How do you breathe mindfully?

  • Ask students: How can breathing make you more mindful?
  • Discuss different breathing techniques students use to calm themselves or relax
  • Show Youtube video on 4-7-8 breathing technique and have students practice it
  • Closing Question: How do you think mindful breathing could help you in or out of school?

Day 5: How do you see mindfully?

  • Show students several objects on a table and tell them they need to memorize as many as possible in 20 seconds
  • Have students try to list as many of the objects as possible
  • Ask students: What worked well for you?  What struggles did you face?
  • Have students complete two minutes of 4-7-8 breathing
  • Show students the objects once again and have them memorize as many as possible in 20 seconds
  • Have students write down as many of the objects as possible
  • Ask students: How was this attempt different for you and why?  Did the mindful breathing help you better focus on the task at hand?
  • Ask students: How can you make sure you are focusing on the present moment?

Day 6: How do you show mindfulness?

  • Ask students: What is body language?  How does your body show how you feel?
  • Have the students show an angry pose, happy pose, mad pose with a partner.
  • Have the partner provide the student with feedback on what his body language tells his partner
  • Have the partners switch and repeat
  • Ask students: Why does it appear that we wear our feelings all over our body?  Is that good or bad?  What if we always seemed calm and peaceful?  
  • Show the students a short guided meditation video
  • Ask students: How could being mindful of how your feeling help you when interacting with your peers or teachers?  What could you do the next time you feel anxious, overwhelmed, or angry?

Day 7: How do you reflect mindfully?

  • Begin with 2 minutes of 4-7-8 breathing
  • Have the students reflect in writing, on their e-portfolio on Haiku, on the following questions:
    • What is mindfulness?
    • Why is it important to be mindful in and out of school?
    • How has your focus in school changed since we began our unit on mindfulness?
    • What positive differences have you noticed within yourself since we began our unit on mindfulness?
    • What do you need to do to be more mindful in and out of school?

Day 8: How can you move mindfully?

  • Our Strength and Conditioning Coach will work with the boys on mindful Yoga techniques they could do on their own
  • Ask students: How might you use Yoga to help you be more present and mindful?

Day 9: How can we avoid distractions mindfully?

  • Show students the Youtube Video What the Internet is Doing to Our Brains and discuss
  • Ask the students: What can you do to avoid these distractions?
  • Make a list of ideas on the board
  • Have the students choose one strategy to try over the next few days until our next class to see if they noticed a difference.
  • Close with 2 minutes of 4-7-8 breathing

Day 10: How can we avoid distractions mindfully?  Part 2

  • Begin with a guided body scan meditation video
  • Have students share how things went with the strategy they tried to avoid digital distractions
  • If they found success, have them share that and if they struggled, try to brainstorm possible strategies they could try
  • Closing Question: To be mindful outside of the classroom, what do you need to be sure you do?

Day 11: How can pausing make you more mindful?

  • Have the students brainstorm questions they still wonder about mindfulness with their table partner
  • Have each partnership ask their question aloud
  • After the first group asks their question, begin responding immediately without thinking or pausing
  • After the second groups asks their question, pause for 10 seconds before responding
  • Ask the students: Did you notice a difference in the two responses?  Which was more mindful and effective in conveying the point and why?
  • Have one of the teachers pick a fight with the other without pausing when responding in the heat of the moment
  • Then replay the role play with pauses
  • Discuss what the students noticed
  • Goal for the next session: Try using the pausing technique before responding to teachers or peers when emotions are involved

Day 12: How can pausing make you more mindful? Part 2

  • Begin with 2 minutes of 4-7-8 breathing
  • Have students share how the pausing technique worked for them
  • Discuss how they might use pauses in and out of the classroom
  • Ask students: How might pausing before responding help you to be more mindful?

Day 13: How can you read and listen more mindfully?

  • Begin with 2 minutes of 4-7-8 breathing
  • Have the students think about what they did last night while the teacher reads a section of a text about mindfulness aloud to the class
    • Read the first paragraph quickly
    • Read the second paragraph in monotone
    • Read the third paragraph mumbling
  • Ask the students: Did everybody understand that?  Why or why not?
  • Ask the students comprehension questions:
    • Why isn’t most of what we call learning not useful, according to the author?
    • What does mindful learning cultivate?
  • Ask students: What’s important to remember when talking or reading aloud to the class like you will be doing a lot this year?

Day 14: How can you read and listen more mindfully? Part 2

  • Begin with a guided meditation that the students choose from one we’ve done already in this unit
  • Have the students read a page aloud from their read aloud novel in different ways to their table partner: Angry, sad, excited
  • Have their table partner provide them feedback on their reading
  • Then switch and repeat
  • Have students share what they liked about what their partner did and said while they read aloud, ensuring that they are noticing good active listening strategies
  • Ask students: What’s important to do when speaking aloud or listening mindfully?

Day 15: How do you reflect mindfully? Part 2

  • Begin with 2 minutes of 4-7-8 breathing
  • Have the students reflect in writing, on their e-portfolio on Haiku, on the following questions:
    • How has your focus in school changed since you last reflected on your mindfulness growth?
    • What positive differences have you noticed within yourself since we began our unit on mindfulness?
    • Set a goal or two regarding mindfulness that you will work towards by the end of the fall term.

Day 16: How can you maintain mindfulness throughout the year?

  • Ask students: What did you learn about yourself as a person and student during this unit?  Why is mindfulness important and how can it help make you a better student?  What do you need to do to be able to maintain your mindfulness throughout the year now that our unit is done?
  • Have the students share their mindfulness goals with their table partner and discuss how they will work towards them.
  • Closing questions: What could we do better next time with this unit?  How could we make this unit more effective for students?

I’m feeling quite good about the curriculum I’ve put together.  I’m excited that my co-teacher and I will be able to help our students be more mindful and engaged students as they learn to control the many thoughts and distractions facing them on a daily basis.  I can’t wait for September.  In the meantime, I’m going to continue practicing being mindful so that I can be a positive role model for my students as we work through the mindfulness curriculum together.

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Author:

I teach sixth grade at Cardigan Mountain School in Canaan, NH. I'm currently ensconced in my fourteenth year at this small, independent boys' school. I love engaging students in relevant and hands-on learning. I was nominated for the NH Teacher of the Year Award in 2016 by a parent. While I love education and guiding students, my first passion is my family. I have a wonderful son, Jeffrey, and a beautiful and intelligent wife, Kim. I couldn't be happier. Every day is the best day of my life.

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